KAMLOOPS CENTENNIAL BUILDING WELLNESS CENTER

Aqua Bonding & Attachment

Parents and children are in love with the warmth

Like going to the Spa, even for mom’s body! Yes – Dads, Grandparents, and Aunties are welcome. $10 cash drop-in fee.

Appointments

Please arrive 15 min. prior to your scheduled appointment time to allow for registration and to relax and enjoy our facility. Please arrive no earlier than 10 minutes for your booked class.

Cancellations

Kindly provide us with a minimum of 24 hrs. notice should you need to cancel your appointment.

Gift Certificates

For all occasions a gift certificate may be purchased for individual services, or dollar value. These gift certificates can be arranged by phone and emailed at a specified date to the recipient with your message.

Hours of Operation

The spa is open year-round with flexible office hours.

For Ladies over 50

New! Aqua Wellness

$175 for 8 classes

with Aquatic Fitness Instructor Audrey Meuse

Mondays and Fridays @ 1:00 pm
Limited to 8 persons.

Aqua Bonding Newborns

(6 Weeks To 3 Months) – $175

8 sessions that can be used over 3 months

Goal: Water adjustment, familiarization, fun, explorations, games and gaining confidence with cues and submersion instilling the dive response before the brain shuts this reflex down around 4 months.

Some benefits include:

  • Coordination
  • Heart & Lung health
  • Healthy sleep & appetite
  • Confidence
  • I.Q. – Brain growth

Tuesday: 12:00pm-12:45pm
Thursday: 10:00am – 10:45am / 1pm – 1:45pm
Friday: 3:00pm-3:45pm

Aqua Bonding Babies

(3 Months To 2 Years) – $175

Flexible Program: 8 sessions that can be used over 3 months

Wiring Well Being
Goal: Water adjustment, familiarization, fun, explorations, games and gaining confidence with cues and submersion, instilling the dive response.

The teacher guides the parent by demonstrating submerging skills and how to introduce them to their babies. Learning P.A.C.E. method of Water Parenting, will create the foundation of a well bonded /attached child.

Monday: 10:00am – 10:45am / 11:00am – 11:45am
Tuesday: 11:00am – 11:45am
Thursday: 10:00am – 10:45am / 2:00pm – 2:45pm / 3:00pm – 3:45pm
Friday: 3:00pm – 3:45pm

Aqua Bonding Tots

(2 Years To 4 Years) $175

8 sessions that can be used over 2 months

Goal: Strengthening, balance, surfacing, diving, and developing arm pulling skills. Water safety entrance and exit skill development.

Parent and Child Dolphin Swimming/Seal Dives/deep end jumps and dives … which is just a lot of fun! You can choose 8 sessions for Mom and Child or 6 sessions for Mom, child and an immediate family member.

Water Safe Preparations:

  • Swim at least 15 feet
  • Recover (come up for a breath of air)
  • Float on Back (at least 10 seconds)
  • Jump into deep water
  • Dive into deep water

Tuesday: 10am-10:45am
Thursday: 11am-11:45am / 4pm-4:45pm
Friday: 4pm-4:45pm

Aqua Bonding Families

(Up To 4 People) – $175

For 6 consecutive sessions.

Warm Water Play Time.

Focusing on building strengths to promote well being, engaging the whole family in creating positive childhood experiences.

This is a wonderful time to enjoy your child in the closeness water brings… not really focusing on swimming as it comes naturally from within. Aqua Bonding Coaches (ABC’s) will support the parent in wiring water well-beings!

At this time we are limiting these classes to 6 families as to give you plenty of space in the pool to move around, jump, toys, etc …

Monday: 5:00pm – 5:45pm
Wednesday: 5:00pm – 5:45pm
Thursday: 5:00pm – 5:45pm
Friday: 5:00pm – 5:45pm

Aqua Splashers

(9 Months To 3 Years) – $175

Parent/Child Class for 8 consecutive sessions, or Family Bonding class 6 consecutive sessions

Parents are required to participate with their Child in play to make it just a lot of fun as they build water skills in a relaxing atmosphere!

Soon your tot will make a clear move towards swimming. Developing confidence and independence in the water is a gradual process, and every child will progress at their own pace.

Goal: Strengthening, balance, surfacing, diving games, and developing arm pulling skills. Water safety entrance and exit exercises. Building strength to start swimming.

Saturday: 1:00pm

New! Aqua Prenatal Woga

$175

Harmonizing exercises in water for pregnancy, birth and beyond. Aqua Woga, is a unique series of exercises to combine the therapeutic and buoyant nature of water with the energizing and harmonizing effects of yoga. Audrey Meuse, Aqua Bonding Coach, will guide you through the ideal exercises for easing your pregnancy, and recovering strength and tone after giving birth. No previous experience of yoga is necessary to benefit from these special exercises.

Monday & Friday: 12:00pm – 12:45pm

Swim Instruction

Private lessons: $54 / Semi-Private $48
with teacher Haily Bojey

For 6 consecutive sessions.

Or Family lessons.
Monday, Wednesday: 4:00pm – 4:45pm
Sunday Afternoon

All swim lessons need prior registration and confirmation on the starting date.

Aqua Gliders

Starting April 9th, 2022

(3 Years To 6 Years) $175

8 sessions that can be used over 2 months

Soon your child will make a clear move towards swimming. Developing confidence and independence in the water is a gradual process, and every child will progress at their own pace.

Goal: Strengthening, balance, surfacing, diving games, and developing arm pulling skills. Water safety entrance and exit exercises. Building strength to start swimming.

Parents are required to participate with their Child in play to make it just alot of fun!

Water Safe Preparations:

  • Swim at least 15 feet
  • Recover (come up for a breath of air)
  • Float on Back (at least 10 seconds)
  • Unassisted front to back floats in deep end (at least 10 seconds)
  • Jump into deep water
  • Intro to front to side glides
  • Building physical strength to swim 5 meters
  • Collecting items from a depth of 2-3 meters
  • Underwater swim fully submerged

Saturday: 4:00pm-4:45pm

Aqua Swimmers

Starting April 9th, 2022

(3 Years To 6 Years) $175

Introduction to water and surface support

Easy way to learn swim techniques with glide and shoulder rolls

Dives into deep water / stride dives

Saturday: 3:00pm-3:45pm

All swim lessons need prior registration and confirmation on the starting date.

Far Infrared Sauna

$25.00 per hour

Must call (250) 374-7383 to book.

Far infrared’s benefits go far beyond heat. Heating is good for the body especially in ridding infection and the beneficial effects of saunas are well known, but by using a far infrared sauna you get the added benefits of increased energy production by cells, increasing collagen and elastin production by the skin, increased circulation, burn calories and fat, increase muscle relaxation, speed injury recovery, boost metabolism, and the detoxifying release of heavy metals stored in the body’s fat cells.

Ai Chi

$175 for 6 sessions

Mind/Body Aquatics

One of Ai Chi’s strengths is that it is suitable for people of all ages and levels who simply need to relax.

Due to its gentle and soothing nature many older adults and people with cronic conditions are attracted to regular practice, but Ai Chi is equally valuable for heathy adults. Participants experience improvement in balance and movement confidence or working to resolve or improve post stroke challenges, severe pain due to traumatic injury, arthritic, fibromyalgia , back pain or surgery recovery.

Initially named “water breathing” the participant practices Ai Chi in warm shallow chest deep water. Exercisers stand with knees bent, body immersed to the neck. The program combines deep breathing with slow broad movements in a series of 16 postures.

The 3 most important aspects of the program are:

  1. The significance of the breath and the autonomic nervous system
  2. The mind / body relationship
  3. The Eastern concept that “how it turns out is the way it’s meant to be”

Private Pool Rental

$150.00 for an hour use of the pool. This includes a lifeguard.

Must be booked by calling the office at (250) 374-7383.

Ready to Book Online?

OUR FACILITY

A PRIVATE, MEMBERS ONLY FACILITY DEDICATED TO WELLNESS.

The Kamloops Centennial Building Wellness Centre is a small, private facility located in the heart of Downtown Kamloops.

Our facility features a salt water pool including aquatic exercise equipment, changing rooms & showers, infrared saunas, movement room, and spa treatment centre.

We also provide merchandising as Kamloops’ Nordic Walking Headquarters, as well as general fitness & wellness merchandise.