Your wellness affects every aspect of your life and at The Centennial Building Wellness Centre, we are committed to helping you achieve the highest quality of life possible. We deliver a range of services with options to meet your individual needs.
The key to wellness is relaxation. Mind/body healing requires a sustained period of “restorative calm” for the autonomic nervous system to shift from the sympathetic state (response to stress and pain) to the parasympathetic state (relaxation response). Our facility comes equipped with the tools you will need.
SPA THERAPY IN HISTORY
In the time of Hippocrates (460-370 BC) bathing was considered more than simple hygienic measures; it was healthy and beneficial for most diseases. Hippocrates proposed the hypothesis that the cause of all disease lay in an imbalance of the bodily fluids. To regain the balance a change of habits and environment was advised, which included bathing, perspiration, walking and massages. Influenced by the Greeks, the Romans built their own thermal baths at mineral and thermal springs. Spas served not only for recuperation of wounded soldiers but also as rest and recreation for healthy soldiers. Spa treatment consisted of application of water to afflicted part of the body, immersion of the whole body in the water (especially for rheumatic and urogenital diseases), and drinking excessive quantities of water
A PRIVATE, MEMBERS ONLY FACILITY DEDICATED TO WELLNESS.
The Kamloops Centennial Building Wellness Centre is a small, private facility located in the heart of Downtown Kamloops.
Our facility features a salt water pool including aquatic exercise equipment, changing rooms & showers, infrared saunas, movement room, and spa treatment centre.
We also provide merchandising as Kamloops’ Nordic Walking Headquarters, as well as general fitness & wellness merchandise.
Learn more about the staff and instructors that help to make our mission a reality.